Support Resources
We’ve carefully curated resources on this page to match your campus lifestyle, making navigation a breeze. But don’t worry, there are plenty of other resources you may find useful elsewhere. Take your time to explore and discover the ones that suit you best.
About the Campus
TRU’s Kamloops and Williams Lake campuses are located on the traditional territory of the Secwépemc peoples, in British Columbia’s southern interior. In Kamloops (from the Secwépemc word for “meeting of the waters”), the main campus overlooks the junction of the North Thompson and South Thompson rivers, from which the university gets its name.
Your cohort courses will all be held in the Arts and Education building, which is located at the scenic far north end of our Kamloops campus. Explore the TRU Kamloops campus map to familiarize yourself with options for food and drink, parking and public transportation, sports and recreation, and more!
Discover Resources to Support You Through Your University Journey
Fall Semester
As you embark on your university journey, it’s vital to equip yourself with essential resources and strategies for success. Ensure you’re aware of important dates for registering for the winter semester. If you want to register for one or two extra courses on top of your cohort courses, please reach out to Academic Advising for help and suggestions. Take time to budget wisely for expenses like housing, as well as opportunities for scholarships and bursaries through Student Awards Office, TRUSU, and work-study programs. Familiarize yourself with campus services, including support for academic success and navigating Moodle. Understanding transit and parking logistics will streamline your daily commute, while staying organized with key dates and deadlines ensures you start on the right foot. Cultivate healthy study habits and explore recreational activities to maintain balance and well-being. Socializing and making connections are equally crucial during this pivotal time. Lastly, utilize library services for research and study resources to enhance your academic journey from day one.
Managing your time effectively is crucial for student success. If you struggle with procrastination, the Writing Centre can help you identify your procrastination type and offer ways to overcome it. Learning how to research and cite sources correctly is essential for academic integrity, and Library, along with the Canadian Undergraduate Research Network, offer valuable resources for these skills. Additionally, maintaining a healthy lifestyle through regular exercise and proper nutrition is vital. The Wellness Centre and Athletics programs can support your physical and mental well-being, ensuring you stay fit and focused. Utilize these resources to create a balanced and productive student life.
Volunteering and getting involved on campus are fantastic ways to build your skills, enhance your resume, and make a positive impact on others. Student Services and Peer Mentors can guide you in finding opportunities that suit your interests. If you’re uncertain about your career path or need support in figuring it out, the Career and Experiential Learning (CEL) can assist with all aspects of career development. To manage stress, consider practicing mindfulness through Wellness Centre, Multi-Faith Chaplaincy, and Counselling services. As finals approach, make use of test-taking tips and strategies provided by Supplemental Learning and Peer Academic Coaches. These resources can help you stay calm, prepared, and successful during exams.
As your first semester wraps up, prioritize wellness with support from the Wellness Centre for stress management and overall health. If you’re traveling during the break, check out travel safety tips from ICBC and check Drive BC for the latest on roads and weather to ensure a safe journey. Take time to reflect on your journey and express gratitude for the support you’ve received from friends, family, and faculty. Finally, celebrate your achievements! Join campus festivities (events calendar) to connect with peers and enjoy the holiday season. Balancing wellness, travel safety, gratitude, and celebration will help you finish your first semester strong and ready for a well-deserved break.
Winter Semester
Welcome Back! Starting fresh after winter break can be exciting and a little overwhelming. Here are some tips and resources to help you kick off the new semester on the right foot. Engage in recreational activities to boost your motivation and well-being. Don’t forget about the numerous support services cross campus for you. The Wellness Center is a great place to relax, grab a hot coffee or tea, or even take a nap in a safe space. If you need a quiet spot for group discussions or solo study sessions, the library and TRUSU have dedicated study spaces just for you. Additionally, don’t underestimate the importance of socialization and making connections during this peak time. Managing your time effectively is paramount, especially in accessing available academic support and understanding the principles of academic integrity. Familiarize yourself with the range of services offered by the library to enhance your academic journey.
Navigating the “Winter Blues” can be tough for you, with homesickness, loneliness, seasonal flu, and a lack of motivation. The Wellness Centre offers support to help you stay well. If you’re struggling academically, attending instructors’ office hours and communicating effectively, especially after poor performance, is crucial. Student Life and Student Affairs, including case managers, can help you manage self-doubt and avoid comparisons with peers. Take advantage of Reading Week to recharge. As finances dwindle, food insecurity and roommate issues might arise; budget advisors from Financial Aid can provide essential guidance. Additionally, the Centre for Experiential Learning (CEL) can assist you in finding summer employment to improve your financial situation. Remember, support is available, and utilizing these resources can significantly enhance your academic and personal well-being.
As the weather shifts, you might feel eager to get involved in volunteerism and events, making it a great time to connect with Peer Mentorship and Student Life programs. These resources can help you find opportunities to engage with the community and make the most of your learning experience. However, it’s important to manage burnout and the pressure to perform well academically. Counselling services are available to support your mental health and well-being. With grades and exams often at the forefront of your mind, resource like the Peer Academic Coaching (PAC) program can provide valuable academic support. Remember, balancing involvement in activities with your academic responsibilities is key to a fulfilling and successful university experience.
As we approach the end of the Winter semester, it’s time to make sure you’re all set for next year! Book an appointment with an Academic Advisor to ensure your course registration is consistent with your major, or if you want to change your program. Looking for a summer job? Reach out to the Centre for Experiential Learning (CEL). If you need off-campus housing for the summer or next fall, TRU Housing has great resources to help you find the perfect spot. With finals coming up, consider booking appointments with the Writing Centre or the Peer Academic Coaching (PAC) to ace your papers and exams. Finally, let’s celebrate the end of your first year at TRU and all the incredible achievements you’ve made!